Strength & 3 mile run (at Be Complete America)

Strength & 3 mile run (at Be Complete America)


Great view for a run

Great view for a run


Playing Card #WOD good god I want to vomit (at Be Complete America)

Playing Card #WOD good god I want to vomit (at Be Complete America)


Cool lightning show. (at Festival Foods)


Pretty humid.  (at St. Olaf College)

Pretty humid. (at St. Olaf College)


Really nice morning for a run. I have six scheduled for tomorrow. #monsterdash training

Really nice morning for a run. I have six scheduled for tomorrow. #monsterdash training


I love this water glass (at The Third Bird)

I love this water glass (at The Third Bird)


Ready for the weekend ♫ “Grace Is Gone” by Dave Matthews & Tim Reynolds | via #soundtracking app (at Spyder Trap)

Ready for the weekend ♫ “Grace Is Gone” by Dave Matthews & Tim Reynolds | via #soundtracking app (at Spyder Trap)


C’mon…just pet me

C’mon…just pet me


Weights and running for week 2 of 1/2 training.
Squats
Bench
Dumbbell Row
Run 3 miles

Weights and running for week 2 of 1/2 training.
Squats
Bench
Dumbbell Row
Run 3 miles